Taking care of yourself can feel like a huge struggle but sometimes you just need to know that it's okay to not be okay. I…

Finding strength during hard times has never really been a "strength" of mine. It’s the night of the super bowl. My early morning was rather…

I truly believe anxiety is something we have all experienced. Each one of us is so unique, that the way we deal with things or…

I am writing this post in a way different place today then normal. And thats ok. Today was one of the “those” days.. do you…