Breaking The Generational Cycle

Breaking The Generational Cycle

For the last 4 years I have been writing and sharing my journey through breaking generational trauma right here on my blog, Mama in Grace.   Generational trauma, or intergenerational trauma, is a term used to describe the psychological, emotional, and physical effects of a traumatic event that has been passed down through multiple generations […]

How To Trust God In Times Of Stress

How To Trust God In Times Of Stress

[vc_row][vc_column][vc_column_text]I’ve been saying it a lot recently, everything is just weird right now. The stress has been real. My kids have had bad attitudes, the teachers have had bad attitudes, people at church have been rude, strangers are mean to strangers. Even i have felt not like myself this last year. It feels like every […]

God Doesn’t Make Garbage

God Doesn’t Make Garbage

Do you ever find yourself feeling like you have no worth? When I was younger I was made to believe I was useless. But, I know for sure some thing that I believe to be true and I want to share it with you! God doesn’t make garbage. Only treasure. Today you might need to […]

Understanding The Mind Body Connection As An Empath

Understanding The Mind Body Connection As An Empath

  The connection that our mind has with our body is insane. Especially when you truly understand the positive and negative effects that our mind truly has on our body. Or when you’re a complete empath, like me. 1 year into therapy was when i realized my traumatic childhood had played a role in how […]

Letting Go Of What Other People Think

Letting Go Of What Other People Think

I worry way too much about what other people think. It’s the truth & i gotta be honest with you guys. For as long as i can remember, i have felt a constant worry of what other people think of me. And it has taken so much joy from my life. At times i have […]

Your Perspective Changes Everything

Your Perspective Changes Everything

If you’re like me, your perspective on life may be feeling a little bit off with these kids at home and everything else going on. For some reason, my 2 year old has an extra pocket jam packed full of energy. And i don’t think hes going to be giving it up anytime soon. & […]

The Struggle Is Real But So Is God’s Grace

The Struggle Is Real But So Is God’s Grace

The struggle is so real. & i am really feeling it today. It all really started when i began to wake up angry every day. For no specific reason that could come to mind, i just would wake up on the wrong side of the bed every single day for months. I found myself praying […]

It’s OK To Talk About The Hard Things

It’s OK To Talk About The Hard Things

It took me years to talk about what was really wrong with my life. It wasn’t because of an ego or because i am ‘too’ proud of myself or anything like that. I was afraid to talk about hard things because i knew i would be looked at differently. & i was completely right. Ever […]

I Know It’s Hard, But You Can Trust Again

I Know It’s Hard, But You Can Trust Again

Trust takes years to build, seconds to break, and forever to repair. Trust has always been a hard subject for me & something I’ve continued to struggle with. I have a feeling that so many others like me trusted their home to be their safe place. Having trusted my biological dad to actually come back […]