– Mama in Grace

About
- Contact
Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

About
- Contact
Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

Here you will find my own personal struggles, how I’ve overcome them, and my best tips and advice for creating a better & more positive life.

the mind body connection

The Mind and Body Connection & What It Means

growing in grace

Growing in Grace

I Worry Too Much About What Other People Think

How To Let Go Of What Other People Think

why am i tired

Have You Been More Tired Than Usual? You Aren’t Alone.

16 Reasons To Be Positive During A Pandemic

how to do your best

How To Do Your Best When You Aren’t Feeling The Best

talk about hard things

It’s OK To Talk About The Hard Things

increase energy quickly

How To Increase Energy Quickly

mom guilt

The Mom Guilt Struggles Are Real

Interview with Ariane

My Interview with Mom Boss & Mental Health Therapist

Instagram

mamaingrace

Passionate about life & happiness✨
Featured on @scarymommy @everythingmom & @mycureall
Breaking the generational cycle
Advocate for natural wellness

I get so caught up in my own thoughts sometimes th

I get so caught up in my own thoughts sometimes that I can’t even think straight.

My thoughts aren’t always nice to me. Because of the things I’ve experienced in the past, I feel like I’m in a constant battle with them.

It’s a lot of work everyday.

I’ve gone to therapy for years and have done a ton of work on healing my mind, body, and getting them aligned with my soul & I still struggle.

& that’s ok. Because healing isn’t linear.

I don’t believe there is a magical destination that we someday reach where all of the sudden all of the bad things are gone & the healing is done.

I believe 100% that every single one of us are a constant work in progress.

Some days you will be riding on top of the wave & other days you will be drowning in it.

That’s why I believe it’s so important to surround yourself with people & things that inspire & encourage you to keep going.

With trauma can come a lot of shame and guilt & it can make you feel really small when you let it. It is SO important to learn the tools & boundaries to take care of yourself the way you deserve.

It’s a natural need to feel wanted, loved, and worthy. & I hope more than anything that these words remind you that you are. ❤️

Try something new & uncomfortable. Make a new fr

Try something new & uncomfortable.

Make a new friend.

Read your bible or a good book.

Take some time for yourself away from the kids.

Take an hour long shower.

Get a work out in that you’ve been wanting to try, or maybe just bake a cake and watch movies all day.

Speak up about things that you feel passionate about and don’t let shame take over your thoughts in the process.

Have the courage to do more of the things that bring joy to your heart & soul.

We only have this one life to live.

& when you feel stuck or miserable, remind yourself that there is always another direction to go. ❤️

It feels so dang good to get some fresh air & to b

It feels so dang good to get some fresh air & to be with loved ones & to smile & make memories & to just enjoy yourself for a moment.

Get outside today, friend. & get yourself some fresh air. It really does help right now ❤️

Words can’t express how excited we all are to ha

Words can’t express how excited we all are to have a new home! It all happened so fast, but we couldn’t be happier!!

All 3 of our kids have their own room now which has been such a blessing already! I knew we needed a change like this awhile ago, and it honestly wasn’t until I started to tell myself everyday that I was worthy and that it was possible—that it became possible!

What I’ve learned is to not let the fear of money hold you back. What you want IS possible. Your dreams are possible & they have been given to you for a reason.

Take action & do the work & believe in it.

Nothing happens overnight but I can guarantee you that with a fire in your heart and an ambition to want more— you can have anything you want. Believe in yourself!! 🙏✨❤️

PS: Ethan was napping and Jordan was working so they are sadly missing from this picture, but I couldn’t wait to share with you all! #mamaingrace

I have chosen to not speak about what’s going on

I have chosen to not speak about what’s going on in the world because honestly I needed to process what I was feeling myself before I said anything at all— I feel like I have felt so much.

I have no interest in joining forces with the great divide that’s happening in our country.
& here’s what’s on my heart...

There is a large part of me that wants to not feel like my beliefs are suppressed. & I’ve realized that social media is good at doing that to us.

I can see the division so clearly and what’s it’s done to so many of us is it has made alot of us be silent which i find heartbreaking.

Because, we don’t need to be silent.

We actually need to do the exact opposite.

We need to encourage each other to think deeper about serious issues that effect our future & our children’s future. We need to think on both sides of the fence.

We need to not hate each other for not agreeing on things, but to still be kind to one another when we respond.
We need one another, believe it or not.

We have proven time & time again as a society that when we are hand in hand— we can change the world.

So let’s choose to not get offended when we see something we don’t like.
Let’s choose to ask questions when we don’t understand.
& to give each other so much grace (we all really need it).

We’re all scared right now. We’re all angry. I get it.
However, can you only imagine what could happen if we set all the BS aside, shut off the media, thought for ourselves more, & started to talk to one another with more understanding & less aggression?

Maybe we wouldn’t feel so isolated anymore & maybe we could bring that divide a little closer. We can begin to make a wave of change.
We all want better.
But we need each other right now.
More than ever before. Let’s atleast do that ❤️
#authenticity #community #wearestrongertogether #bekindalways #encourageothers #freedomthinker #bealight #beyourself #peoplepleaser #changeispossible #mamaingrace

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