– Mama in Grace

About
- Contact
Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

About
- Contact
Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

Here you will find my own personal struggles, how I’ve overcome them, and my best tips and advice for creating a better & more positive life.

the mind body connection

The Mind and Body Connection & What It Means

growing in grace

Growing in Grace

I Worry Too Much About What Other People Think

How To Let Go Of What Other People Think

why am i tired

Have You Been More Tired Than Usual? You Aren’t Alone.

16 Reasons To Be Positive During A Pandemic

how to do your best

How To Do Your Best When You Aren’t Feeling The Best

talk about hard things

It’s OK To Talk About The Hard Things

increase energy quickly

How To Increase Energy Quickly

mom guilt

The Mom Guilt Struggles Are Real

Interview with Ariane

My Interview with Mom Boss & Mental Health Therapist

Instagram

mamaingrace

Passionate about life & happiness✨
Featured on @scarymommy @everythingmom & @mycureall
Breaking the generational cycle
Advocate for natural wellness

Don’t let other peoples view of what’s possibl

Don’t let other peoples view of what’s possible for you and your family ruin what you have planned for the future. Things change.
Dream big & don’t worry so much about all the other noise.
Stay focused on what’s ahead of you & not what’s behind you.
❤️😘

“ For I know the plans I have for you,” declar

“ For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. “ —Jeremiah 29:11

Try something new & uncomfortable. Make a new fr

Try something new & uncomfortable.

Make a new friend.

Read your bible or a good book.

Take some time for yourself away from the kids.

Take an hour long shower.

Get a work out in that you’ve been wanting to try, or maybe just bake a cake and watch movies all day.

Speak up about things that you feel passionate about and don’t let shame take over your thoughts in the process.

Have the courage to do more of the things that bring joy to your heart & soul.

We only have this one life to live.

& when you feel stuck or miserable, remind yourself that there is always another direction to go. ❤️

When I was a young kid myself I was always drawn t

When I was a young kid myself I was always drawn to my elders in a way that made me quite inquisitive.
So much so that I annoyed every adult around me with questions upon questions.

I developed a passion for life at such a young age the more I think back on it.
Maybe it was the fact that I had come from a broken home that thinking about “the better life” & living through someone else’s experience was always so inspiring to me.

Right before my 16th birthday I had taken a college course through my high school to become a CNA and I began working in geriatrics right away— which was totally where my heart was.

Through all the hours I had spent learning from the patients I cared for, I realized that our inner child never ever goes away no matter the age we are.

I learned that if I could just be still and listen, then I could see & hear their inner child who had been forgotten about all that time—was begging to be seen & heard.

& oh the joy that was experienced once the connection was made! Nothing else can compare!

It also made me realize that in the midst of losing touch with our inner child also comes with so much grief.

Being a parent now, I can only imagine that that’s what it is like for our own children today when they are being steered more away from themselves and who they think they might be rather than just being encouraged & accepted right where they are.

In a world so scary, they want to be seen & heard, too.

As adults we are caught in between adolescence and growing older and all the crap that fills in between & our inner child easily becomes forgotten about.

Our kids are perfect reminders to find and make that connection with ourselves again.

Kids encourage us to laugh, and play, and to live & love without expectations.

It’s where so much hope, love, joy, innocence, forgiveness, and all the good things are found. It’s right where we are meant to be.

We really have so much we can learn from our children & from the experiences of our elders.
Get out & live today!
Let your inner child shine, sweet friend.✨❤️#mamaingrace

With all of the arguing and fighting that’s happ

With all of the arguing and fighting that’s happening in the world right now, I hope we can allow the dust to settle so that we can start living with our eyes and our hearts more open.
I hope that we hate the divide so much that we become committed to finding a better way.
For ourselves, our families, and for our country.
There is a better way than encouraging more chaos. ❤️

#bepresentinthemoment #unitedwestand #dividedwefall

Load More... Follow on Instagram

My Tag Cloud

#abuse #anxiety #authentic #awareness #body #business #change #childhood #courage #covid19 #depression #encouragement #faith #family #fearless #grace #growth #happy #health #help #hope #joy #life #love #mamalife #mentalhealth #mind #mindbodysoul #mindfulliving #mindset #motherhood #movingforward #overcoming #parenting #positivity #ptsd #ptsd #mentalhealth #mindbodysoul #loveyourselfenough #overcome #overcame #recipe #recipes #selfcare #soul #strength #support #therapy #trauma