– Mama in Grace

About
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Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

About
- Contact
Health & Lifestyle
Motherhood
Mental Health
Growth & Overcoming

Health & Lifestyle

the mind body connection

The Mind and Body Connection & What It Means

habits kids

13 Proven Healthy Habits To Create With Your Kids During a Pandemic

perspective post

Your Perspective Really Is Everything

increase energy quickly

How To Increase Energy Quickly

self advocate

Self Advocacy Shouldn’t Be So Hard

Having Faith Isn’t The Easy Thing To Do

Why Is My Period Late?

chronic pain

Understand and Living with Chronic Pain

10 Last Minute Gift Ideas

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mamaingrace

Passionate about life & happiness✨
Featured on @scarymommy @everythingmom & @mycureall
Breaking the generational cycle
Advocate for natural wellness

Be the good & the change you wish to see in the wo

Be the good & the change you wish to see in the world.
So simple, yet so profound.
Being good means so much more than earning favor.
Being good doesn’t mean to be submissive, to be quiet, or to be a follower.
Being good is standing up for what you feel is right.
By choosing to be real, unapologetically & regardless if others agree or not.
Being good means doing the next hard thing.
To keep going no matter what tries to bring you down.
Smile.
Be kind.
Be bold in who you are.
Be who you were made to be. & don’t feel bad about it.
This is the good that you have right now at your fingertips that can change the world around you.
There is so much power in being good AND being the change.

It feels so dang good to get some fresh air & to b

It feels so dang good to get some fresh air & to be with loved ones & to smile & make memories & to just enjoy yourself for a moment.

Get outside today, friend. & get yourself some fresh air. It really does help right now ❤️

Let’s start talking more to ourselves & to our c

Let’s start talking more to ourselves & to our children about living outside of fear.
This world is so full of fear right now it’s hard to not feel some sense of the negative energy that’s coming from it. We’re all feeling overwhelmed & tired & ready for things to get back to a somewhat “normal” whatever that may look like.
But just because we know that we’re ready for the next step doesn’t mean we can’t find the joy in where we are right now.
Not going to school has been a really hard thing for my social butterflies.
So, what I decided a few weeks ago was that we are going to get outside as a family at least once a day to do something different & it’s been really changing things for our family.
No matter how fearful you may be or how crappy you might feel, when you take a step back from whatever situation you are in and truly ask yourself what it is that you are wanting & why you feel the way you feel—your mind will be able to come up with its own solutions.
Start by asking yourself questions like “what could I do today to make myself feel good and make everyone else around me happy”? For my family, it’s more family time. It’s being active, laughing, and enjoying the simple things together. Doing life together.
Rather than listening to all the things that bring all the anxiety and negative thoughts, my hope is that we can all find the good in each day. & honestly, what a blessing it is that we are able to create so much joy from doing simple things. ❤️

Whatever you spend your most time focusing on will

Whatever you spend your most time focusing on will always expand right in your very own reality.
I know that it’s not the easiest change to make, however it’s one of the best changes you can make for your mind.
Think about the things you do want. Not what you don’t want.

Think about the habits you dream of creating for yourself and stop beating yourself up for the ones that brought you where you are today.
Change can happen at any moment and any time.
Start telling yourself everyday something positive about yourself & your future.
Say it & claim it & start living like its right around the corner.
There is so much power in positive thinking!
& there is so much Grace waiting to be given to you once you open yourself up to it.
You got this❤️

I use to criticize the crap out of my body. I hat

I use to criticize the crap out of my body.
I hated everything about myself to be honest. I hated my long legs, I hated that I had big hips (even before having kids). I hated my nose & my skin & my hair for being so curly & frizzy.
These were things I was taught to hate about myself at a young age because of the environment & people I was surrounded with. & I know I’m not alone and so many of you can relate with me.
That’s why it’s been one of the most important things for me to share recently, because it’s something I have had to work SO hard on since starting my blog. To love myself.
Regardless of my weight.
Regardless of my height.
Regardless of whether or not my skin is perfect or not.
Regardless of what I’ve been through.
Regardless of what lines or wrinkles I see.
Regardless of what society says is “perfect”. It helps to surround yourself, your mind, and your spirit with people who see the best in you and who bring out the best in you.
It helps to start showing yourself the love you deserve, too.
Speak kind words to & over yourself.
Befriend yourself.
Hug yourself.
Forgive yourself.
Laugh with yourself.
Just, be yourself. & love who you were made to be. ❤️
🖌 by @rubyetc_

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