The connection that our mind has with our body is insane. Especially when you truly understand the positive and negative effects that our mind truly…

It doesn't matter what it is that you're going through, when you are fighting to keep your head above water, you get really exhausted. It's…

Healing looks different for everyone. Its been quite awhile since I've written anything on my blog. It's been almost 2 years now since I've started…

Whether you are on birth control or you find it impossible to be pregnant; you still find yourself asking, why is my period late? Being…

Marijuana is something that has been weighing on my heart for awhile now.. and I feel like I need to talk about it. Mental health…

Chronic pain can seem like foreign language to those who don't live with or understand it. For those of us who do, it feels like…

Personal growth is something you have to want bad enough for yourself in order to face the opposition that is thrown your way with grace.…

PTSD is a new diagnosis that i have been figuring out myself. They say that the first step to overcoming any obstacle is admitting the…

The truth is, there is no perfect way or ultimate hack to get you through parenting. I cant count how many times i have wondered…

Do you want to live a life without regret? Although our pasts tend to haunt us until we heal from them, there are still things…

  Trauma, Anxiety, and Silence. These things are all a part of my past and who i am. The stigma against medical marijuana and mental…

  Life has been full of disappointments ever since i can remember, yet, learning how to help combat depression has always been a goal of…

Everyone and their mama should know about the benefits of coconut oil. Everyone has heard about that amazing juice that comes from one of the…