PTSD is a new diagnosis that i have been figuring out myself. They say that the first step to overcoming any obstacle is admitting the…

Theodore Roosevelt once said that comparison is the thief of joy. He says that to compare your work, your life, or whatever else will only…

Do you want to live a life without regret? Although our pasts tend to haunt us until we heal from them, there are still things…

Have you experienced the judgement and stigma against medical marijuana especially while being a parent? Days have passed now since I opened up about my…

Life has been full of disappointments ever since i can remember, yet, learning how to help combat depression has always been a goal of mine.…

In the midst of the many changes we go through in life, there are also many unexplained rough days. Sometimes maintaining a positive mindset is…

Everyone can agree that anxiety & OCD really suck to deal with. If you aren't aware of OCD, it stands for Obsessive Compulsive Disorder. From…

I have been there, too. And when you finally figure it out how bad anxiety is, it's almost as if everyone else wants to help…

Finding ideas for self care can be a challenge. Let alone trying to create healthy habits to be the functioning person we need to be.…

Becoming who you are meant to be is a process that isn't necessarily easy.   The true definition of insanity is doing the same thing…