Keep Moving Forward

Keep Moving Forward

To keep moving forward from any negative place in life, we must take the actionable steps to do so. I feel like not many people talk about how hard it can be to keep moving forward. It’s easy to talk about how easy it really is to live a happy life, but hoping I’m not […]

PTSD Is A Part Of Me

PTSD Is A Part Of Me

PTSD is a new diagnosis that i have been figuring out myself. They say that the first step to overcoming any obstacle is admitting the problem. Truthfully, I never knew a problem existed. It wasn’t until just this last year when I started going to therapy on a regular basis. After several, I mean several […]

8 Things That Fuel Procrastination

8 Things That Fuel Procrastination

Have you wondered what could be creating procrastination in your life? If you have been reading my content for any amount of time you have probably figured out pretty fast that my passion has been for mental health, normalizing it, and raising awareness in the social media atmosphere. Being yourself can be hard this day […]

Don’t Compare Your Life To Others

Don’t Compare Your Life To Others

Theodore Roosevelt once said that comparison is the thief of joy. He says that to compare your work, your life, or whatever else will only serve to make you unhappy. We still do it though! It’s easy to want something you don’t have. In my opinion, we compare our life to other peoples because of […]

How To Live Without Regret

How To Live Without Regret

Do you want to live a life without regret? Although our pasts tend to haunt us until we heal from them, there are still things we can do to maintain our mental health in the meanwhile. Actually, i want to share with you what I’ve learned to live a life without regret. Mindset is the […]

16 Natural Ways To Help Fight Depression

16 Natural Ways To Help Fight Depression

  Life has been full of disappointments ever since i can remember, yet, learning how to help combat depression has always been a goal of mine. Who doesn’t want to live a happy life? Especially when you come from the depths of hell, happiness becomes a huge desire. If you are anything like me, depression […]

How to Keep A Positive Mindset

How to Keep A Positive Mindset

In the midst of the many changes we go through in life, there are also many unexplained rough days. Sometimes maintaining a positive mindset is harder than one would think. Turning your intentions to positive ones and coming up with a way to change your mindset is key in getting out of the depth of […]

It’s Okay To Not Always Have To Be Okay

It’s Okay To Not Always Have To Be Okay

Taking care of yourself can feel like a huge struggle but sometimes you just need to know that it’s okay to not be okay. I am sure we can all agree that finding a balance in life feels like a major challenge. I personally struggle with wanting to be a good mom and wife so […]