Why Healthy Boundaries Are So Important

Why Healthy Boundaries Are So Important

Have you ever been in a relationship or a situation where you let go of your own feelings and desires and failed to set boundaries? What about when someone wants something from you that is different than what you want for yourself. What do you do? Being a mental health coach, this discussion comes up […]

You Are Not Set Apart From God’s Plan

You Are Not Set Apart From God’s Plan

For the longest time, I had a hard time deciphering the joy in my life. There was so much darkness when I looked back on past memories that joy felt impossible to see or feel. I had no purpose, at least I couldn’t find it. The voices that said im not good enough for that, […]

Your Perspective Changes Everything

Your Perspective Changes Everything

If you’re like me, your perspective on life may be feeling a little bit off with these kids at home and everything else going on. For some reason, my 2 year old has an extra pocket jam packed full of energy. And i don’t think hes going to be giving it up anytime soon. & […]

It’s OK To Talk About The Hard Things

It’s OK To Talk About The Hard Things

It took me years to talk about what was really wrong with my life. It wasn’t because of an ego or because i am ‘too’ proud of myself or anything like that. I was afraid to talk about hard things because i knew i would be looked at differently. & i was completely right. Ever […]

The Mom Guilt Is Real

The Mom Guilt Is Real

The mom guilt was so strong. I will never forget the look on my daughters face when i walked through the front of her school for lunch bunch. She was standing in line with all of the other kindergartners who didn’t have a parent with them to get their lunch. Not paying attention to me […]

Interview with Mom & Mental Health Therapist

Interview with Mom & Mental Health Therapist

Being a mom has made the topic of mental health much more relevant in everyday scenarios. As the topic of Mental Health is beginning to become more and more relevant in today’s society i feel like these these questions need to be asked; especially if you may be a mom suffering in silence. These are […]

The Real Effects Of Anxiety

The Real Effects Of Anxiety

The effects of anxiety often go overlooked and eventually; without us even realizing it they become a part of us. Anxiety seems to be exploited if you ask me. Wouldn’t you agree? I’m writing this mainly because I have felt misunderstood for so long. One thing a lot of you may not know about me […]

Being A Mom Inspired Me To Confront My Anxiety

Being A Mom Inspired Me To Confront My Anxiety

To be honest, i’m a mom that never liked to talk about my anxiety. Of course that was before i started this blog. Being a mom, and even as a new mom 7 years ago, has made dealing with anxiety so hard. Being a mom who suffers from anxiety isn’t what others might think it’s […]