Understanding The Mind Body Connection As An Empath

Understanding The Mind Body Connection As An Empath

  The connection that our mind has with our body is insane. Especially when you truly understand the positive and negative effects that our mind truly has on our body. Or when you’re a complete empath, like me. 1 year into therapy was when i realized my traumatic childhood had played a role in how […]

Supporting Self Advocacy

Supporting Self Advocacy

It doesn’t matter what it is that you’re going through, when you are fighting to keep your head above water, you get really exhausted. It’s inevitable. To suffer and have your symptoms go unheard for so long eventually makes other people start to question you as well. I suppose that’s what encourages self advocacy in […]

Faith Over Fear Is A Powerful Choice

Faith Over Fear Is A Powerful Choice

Fear has won its place in the front seat of my faith journey for far too long. The past 4 years have been one hell of a roller coaster for me. I know I have been talking about this a lot; but, I never realized the amount faith that I actually hang onto and at […]